Books
Bassett, Lucinda     
The solution : conquer your fear, control your future
Offers a positive action plan for alleviating stress and anxiety in every facet of one's life--from money to health to relationships.
Click for old catalog

Berman, Carol W     
100 questions & answers about panic disorder
Click for old catalog

Ciaramicoli, Arthur P     
The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
"Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed - while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger ourown neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigiliance. Ciaramicoli's is a truly pioneering approach, and one that offers new promise to readers facing a variety of stress-based concerns"--|cProvided by publisher.
Click for old catalog

Clark, Taylor     
Nerve : poise under pressure, serenity under stress, and the brave new science of fear and cool
Click for old catalog

Forbes, Bo     
Yoga for emotional balance : simple practices to help relieve anxiety and depression
Click for old catalog

Klemanski, David H     
Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry
Click for old catalog

Lee, Deborah A     
The compassionate-mind guide to recovering from trauma and PTSD : using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear
Click for old catalog

Lepage, Catherine     
Thin slices of anxiety : observation and advice to ease a worried mind
Click for old catalog

Reinecke, Mark A     
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear
Click for old catalog

Schaub, Friedemann     
The fear and anxiety solution : a breakthrough process for healing and empowerment with your subconscious mind
Learn to work with your subconscious mind to tap into the hidden power of fear and anxiety and free yourself from emotional suffering.
Click for old catalog

Silverton, Sarah     
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
Click for old catalog

Smalley, Susan L     
Fully present : the science, art, and practice of mindfulness
Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.
Click for old catalog

Stahl, Bob     
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
This book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Click for old catalog

Thieda, Kate     
Loving someone with anxiety : understanding and helping your partner
Click for old catalog

Tirch, Dennis D     
The compassionate-mind guide to overcoming anxiety : using compassion-focused therapy to calm worry, panic, and fear
Click for old catalog

Wilson, Robert R     
Don't panic : taking control of anxiety attacks
Click for old catalog

Wilson, Robert R     
Stopping the noise in your head : the new way to overcome anxiety and worry
Click for old catalog

Downloadable ebooks
Amen, Daniel G     
Change your brain, change your life : [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness]
Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techn
Click for old catalog

Lerner, Harriet     
The Dance of fear: rising above anxiety, fear and shame to be your best and bravest self
Click for old catalog

Peters Mayer, Diane     
The everything health guide to controlling anxiety: professional advice to get you through any situation
If you think you have an anxiety disorder, or you've just been diagnosed with one, you're not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you: Learn about the causes and characteristics of anxiety; Get the facts on conditions linked to anxiety; Choose a therapist and sup
Click for old catalog

Downloadable audiobooks
Amen, Daniel G     
Healing anxiety and depression [electronic resource]
Dr. Amen has pioneered the clinical use of brain SPECT imaging in psychiatry. His clinics' signature brain scans have discovered that the illnesses of anxiety and depression are, in large part, the result of brain dysfunction. Scans have also determined that anxiety and depression often occur together, and there are seven distinct types of disorders. Healing anxiety and depression reveals the major anxiety and depression centers of the brain and offers guidelines and tools to determine the speci
Click for old catalog

Chansky, Tamar Ellsas     
Freeing yourself from anxiety [electronic resource] : 4 simple steps to overcome worry and create the life you want
Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Click for old catalog

Walker, C Eugene     
Learn to relax [electronic resource] : proven techniques for reducing stress, tensions and anxiety and promoting peak performance
In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
Click for old catalog

Weekes, Claire     
Pass through panic [electronic resource] [freeing yourself from anxiety & fear]
In this eight-part radio series, Dr. Claire Weekes, bestselling author of Hope and help for your nerves speaks to the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism. One of the first people to study and write about anxiety and panic disorders, Dr. Weekes was recognized by Queen Elizabeth II for her contributions to medicine. Her revolution
Click for old catalog

Audiobooks
Forbes, Bo     
Yoga for emotional balance : simple practices to help relieve anxiety and depression
Click for old catalog

Weekes, Claire     
Freedom from nervous suffering [sound recording]
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night's sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue, the path to total recovery and lasting peace.
Click for old catalog

  Olympia Library Staff - August 2016