Cheney, Elyse     
The literary insomniac : stories and essays for sleepless nights

Judd, Sandra     
Sleep disorders sourcebook
"Provides basic consumer health information about the diagnosis, treatment, and prevention of sleep disorders in children and adults, along with facts about diseases that affect sleep and the health consequences of sleep deprivation. Includes index, glossary of related terms, and other resources"--Provided by publisher.

Brodsky, Phyllis L     
Living with insomnia : a guide to causes, effects and management, with personal accounts
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.

Carney, Colleen     
Goodnight mind : turn off your noisy thoughts and get a good night's sleep
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So wha

Idzikowski, Christopher     
Sound asleep: the expert guide to sleeping well

Marcovitz, Hal     
Sleep disorders
Describes the causes, symptoms, and treatments of a variety of sleep disorders, including narcolepsy, sleep apnea, and hypersomnia.

Morrisroe, Patricia     
Wide awake : a memoir of insomnia

Morrone, Lisa     
Sleep well again

Ross, Herbert     
Alternative Medicine Magazine's definitive guide to sleep disorders : 7 smart ways to help you get a good night's rest

Sadler, Jan     
A good night's sleep : a drug-free solution
"How to overcome insomnia with visualization, breathwork, and meditation"--Provided by publisher.

Rossman, Martin L     
Fall asleep, stay asleep : relax into sleep, sleep through the night, awaken refreshed [sound recording]
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

Downloadable audiobooks
Howell, Kelly     
The Power of Sleep
Sound Sleep Free of spoken words or any guidance, this program delivers 60 minutes of Delta waves woven into dreamy music. Soothing sound waves ease your brain out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. As you release and let go, you'll slowly start to swirl and drift into a state of deep contentment for a peaceful and refreshing night's sleep.

  Olympia Library Staff - August 2016